A01=Sydney Ceruto
attention
Author_Sydney Ceruto
boost dopamine
Category=VSP
Category=WZSJ
coping strategies
daily routines
Dopamine
dopamine code
drive
eq_bestseller
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_self-help
focus
forthcoming
guided journal
habit building
happiness
joy
life advice
life tips
motivation
neurodivergent
neuroscience
neurotransmitters
organization
productivity
productivity tips
psychology
self-help
task management
time management
workbook
Product details
- ISBN 9781507226278
- Weight: 162g
- Dimensions: 152 x 203mm
- Publication Date: 05 Nov 2026
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
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Reshape your brain—and break the Dopamine Code! Developed by leading cognitive and behavioral neuroscientist Dr. Sydney Ceruto, this workbook fosters dopamine-building habits and empowers you to boost motivation, focus, and mood—without the crash of overstimulation or burnout.
This interactive workbook helps you apply the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards.
The Dopamine Code Workbook uses guided exercises, reflective prompts, and actionable neuroscience-based tools to:
-Identify the habits, thoughts, and environments that either fuel or drain your motivation
-Rebuild your brain’s reward pathways
-Cultivate high-dopamine habits that enhance mood, focus, and drive—without the crash of overstimulation or burnout
-Break free from the “dopamine traps” of modern life: social media, stress, overwork, and instant gratification
-Design your own Dopamine Menu—a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction
Whether you’re looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you live The Dopamine Code—not just read it.
This interactive workbook helps you apply the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards.
The Dopamine Code Workbook uses guided exercises, reflective prompts, and actionable neuroscience-based tools to:
-Identify the habits, thoughts, and environments that either fuel or drain your motivation
-Rebuild your brain’s reward pathways
-Cultivate high-dopamine habits that enhance mood, focus, and drive—without the crash of overstimulation or burnout
-Break free from the “dopamine traps” of modern life: social media, stress, overwork, and instant gratification
-Design your own Dopamine Menu—a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction
Whether you’re looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you live The Dopamine Code—not just read it.
Dr. Sydney Ceruto is a neuroscientist and the founder of MindLAB Neuroscience, where for more than two decades she has applied neuroscience to how people think, decide, and change. She holds a PhD in Behavioral and Cognitive Neuroscience from New York University and master's degrees in Clinical Psychology and Business Psychology from Yale University, and she lectures in the Wharton Executive Development Program at the University of Pennsylvania. The pioneer of Real-Time Neuroplasticity™, she works closely with a small number of individuals at any one time to rewire the neural patterns behind their behavior, decisions, and emotional responses. Her work has been featured in Forbes, USA Today, Newsweek, and Business Insider. She is the author of The Dopamine Code and its companion, The Dopamine Code Workbook, both from Adams Media, an imprint of Simon & Schuster.
