a modern way to eat
A01=Mosaraf Ali
alone in berlin
Author_Mosaraf Ali
back pain
Category=QDHC2
Category=VFM
Category=VFMG1
Category=VFMS
delia smith
diet
diet books
easy sheet music piano
easy vegan cookbook
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
fitness
gordon ramsay
green kitchen
health
health book
health books
healthy cookbook
healthy living
herbs and spices
how to eat
hugh fearnley whittingstall
ice cream
jamie oliver 15 minute meals
jamie oliver cookbook
ludovico einaudi
mary mccartney
mediterranean cookbook
mediterranean diet cookbook
mindfullness
mindfulness
much more veg
music keyboard
nutrition
piano sheet music
river cottage handbook
river cottage veg
sugar free
the mediterranean diet
the yoga cycle
vegan nutrition
wellbeing
wellbeing gifts
wellness book
wellness gifts for men
wellness gifts for women
yoga
yoga anywhere
yoga cards
yoga carrere
yoga poses
yoga pur
yogasm
Product details
- ISBN 9780091882396
- Weight: 402g
- Dimensions: 185 x 246mm
- Publication Date: 11 Apr 2002
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.
Dr Ali is an internationally reputed pioneer in the field of integrated medicine, a system of healthcare which offers a blend of conventional, complementary and traditional approaches. He studied medicine at the University of Delhi and Friendship University in Moscow. In 1991 he was appointed Head of the Department of Integrated Medicine at the Hale Clinic, and in 1997 he set up his own clinic in London, the Integrated Medical Centre.
