a modern way to eat
A01=Mosaraf Ali
acid reflux
adrenal
adrenal fatigue
Author_Mosaraf Ali
body fat
calorie counter
calorie counter book
Category=VFMD
clean eating
cognitive behaviour therapy
diabetic cookbook
diet
diet book
diet books
diet books for weight loss
diet cook books
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fat for fuel
fitness books
happiness
health
health and fitness
health books
health gifts
healthy cookbook
healthy eating
how to be a man
how to eat
lose weight
lose weight fast for women
patrick holford
saudi arabia
self help books
self improvement books
simon dawson
slimming books
slimming recipe books
soft toys
strength and conditioning books
the fast diet
vitamins
weight loss
weight loss book
weight loss books
weight loss cookbook
weight loss recipe books
weightloss
wellness
wellness books
Product details
- ISBN 9780091902445
- Weight: 296g
- Dimensions: 153 x 234mm
- Publication Date: 06 Jan 2005
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine and the bestselling author of a string of successful books including The Integrated Health Bible and Dr Ali's Nutrition Bible. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients.
