A01=Better Day Books
A01=Mary Kate Murray
adult coloring books
affirmations
Age Group_Uncategorized
Age Group_Uncategorized
anti-anxiety
Author_Better Day Books
Author_Mary Kate Murray
automatic-update
better day books
calming crafts
Category1=Non-Fiction
Category=AFF
Category=VXM
Category=WFA
COP=United States
Delivery_Delivery within 10-20 working days
doodling
Drawing
easy art books
eq_art-fashion-photography
eq_bestseller
eq_crafts-hobbies
eq_isMigrated=0
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
gifts for artists
gifts for teens
guided journal
how to draw
Language_English
learn to draw
mindfulness
PA=In stock
Price_€10 to €20
PS=Active
relaxing activities
relaxing hobbies
slow crafts
softlaunch
watercolor
zentangle
Product details
- ISBN 9780764365447
- Weight: 399g
- Dimensions: 191 x 248mm
- Publication Date: 06 Feb 2023
- Publisher: Schiffer Publishing Ltd
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Relax and unwind the creative way!
Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.
Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.
A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!
Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.
Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.
A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!
Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.
Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.
