Home » Drug Addiction Recovery: The Mindful Way
Product Image

Drug Addiction Recovery: The Mindful Way

Christopher Dines
€17.50
Quantity:
Ships in 10-20 days
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Christopher Dines
A23=Professor Rudolph E. Tanzi
addictive behavior relationships healing forgiveness support group
Age Group_Uncategorized
Age Group_Uncategorized
Author_Christopher Dines
automatic-update
Category1=Non-Fiction
Category=VFJK
Category=VFJL
Category=VSP
Category=VSPD
COP=United Kingdom
Delivery_Delivery within 10-20 working days
drug addiction surviving addiction recovery support
drug addicts dependency relapse addictive behaviour
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mindfulness self help relaxation meditation abstinence narcotics substance abuse
PA=Available
Price_€10 to €20
PS=Active
sober staying sober clean staying clean coping with addiction
softlaunch

Product details

  • ISBN 9781847094940
  • Weight: 145g
  • Dimensions: 128 x 195mm
  • Publication Date: 07 Mar 2019
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.

Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.

Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.

For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.
About Christopher Dines
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.

More from this author