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Dynamic Dumbbell Training

★★★★★
★★★★★
€19.99
A01=Paul Collins
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Author_Paul Collins
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Category1=Non-Fiction
Category=SXB
Category=WSU
COP=United Kingdom
Delivery_Pre-order
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eq_nobargain
eq_non-fiction
eq_sports-fitness
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
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Product details

  • ISBN 9781841263106
  • Publication Date: 29 Jul 2010
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

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Description
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.
About Paul Collins
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.