2025
2026
30 plants a week
A01=Katharina Seiser
anti inflammatory diet
app
Author_Katharina Seiser
Category=VFMD
Category=WBH
Category=WBJ
challenge
clean eating
digestion
digestive wellness
easy
easy healthy meals
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eq_food-drink
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
feel good food
fermented foods
fiber
flat stomach
flexitarian
food journal
fruit
gluten free
gluten free options
grain bowls
gut friendly recipes
gut health cookbook
gut-brain connection
habits
healing
health at every size
health trends
healthy gut
herb
high fiber
IBS support
immune health
immunity
inflammation
intuitive
intuitive eating
legume
longevity
meal prep
meatless monday
mental health
microbiome
new year new you
nut
nutrition
nutritionist-approved
omnivore
plant based
plant diversity
plant tracker
prebiotics
probiotics
qr code
recipes
resolution
salad
science
science-based
seed
smoothies
spice
tracker
trend
variety
vegan optional
vegetable
vegetarian
veggie
wellness cookbook
whole
whole foods
wholefood cookery
wisdom
with pictures
zoe challenge
zoe project
Product details
- ISBN 9781577159414
- Weight: 680g
- Dimensions: 191 x 241mm
- Publication Date: 14 May 2026
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Hardback
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More plants. Better gut. Happier you. It’s achievable with this cookbook!
Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.
Inside this uniquely illustrated cookbook, you’ll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal. Also included is information on the comprehensive, companion ‘Eat 30 Plants’ app, which includes approximately 1,300 trackable plants, plus a unique QR code to your weekly plant tracker so you can take it wherever you go!
Enjoy exploring:
Whether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.
Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.
Inside this uniquely illustrated cookbook, you’ll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal. Also included is information on the comprehensive, companion ‘Eat 30 Plants’ app, which includes approximately 1,300 trackable plants, plus a unique QR code to your weekly plant tracker so you can take it wherever you go!
Enjoy exploring:
- 75+ gut-healthy recipes that are plant-forward and flexible
- A mix-and-match plant tracker to help you reach your 30 per week with ease
- Tips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grains
- No-pressure guidance for incorporating more plant diversity into any eating style
- Supportive science on the connection between gut health, digestion, mood, and immunity
Whether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.
Katharina Seiser is an Austrian culinary journalist who writes and teaches about food. The author of bestsellers such as Immer schon vegan (Always Vegan, with 11 editions) and Österreich Express (Austria Express), she is also a columnist and culinary expert on TV. She lives in Vienna. Learn more at her website, esskultur.at.
