A01=Kem Minnick
Author_Kem Minnick
baby back ribs
barbecue recipes
bbq grill
bbq ribs
brat recipes
Category=WBTB
cedar plank
charcoal grill
cooking meat
cooking steak
eq_bestseller
eq_food-drink
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
forthcoming
grilled fish
grilling vegetables
hamburger patty recipes
hamburgers
hot dogs
indoor grill
marinades
pork chops
smoker recipes
smoking meats
steak recipes
stovetop grilling
tailgate cookbook
tailgate recipes
wood plank grilling
Product details
- ISBN 9781510780569
- Weight: 549g
- Dimensions: 191 x 229mm
- Publication Date: 10 Sep 2026
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Hardback
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From the "Swedish Bikini Chef" comes Eat Meat and Be Happy!
In her first book, Kem Minnick book shares the numerous positives of a meat-friendly diet. One thing we are all looking for is happiness, and the neurotransmitter serotonin is the key to that. Contrary to popular opinion and clever marketing ploys, there are no drugs, pills, or magic beans that produce serotonin. Only food does, and the foods that make serotonin are animal proteins. That’s it. Boom done, full stop. Humans need to eat meat in order to be happy. Eliminating animal proteins causes serotonin deficiency, which only hurts us.
From covering the pitfalls of a vegan diet and the best way to fully incorporate meat into your daily life, Minnick gives numerous examples on this beneficial protein. But don't think that this means you shouldn't eat veggies. On the contrary! There are numerous benefits to vegetables, and in her book she shares how melding the two will not only make you happier, but healthier as well!
With beautiful photographs, the Swedish Bikini Chef shares many delicious recipes for you to incorporate into your daily life. These include:
Eat Meat and Be Happy! not only gives such delectable recipes, but also breaks down a steady game plan for your dietary plan, including breakfast, lunch, and dinner options. And while no food diet is the ultimate cure, a full exercise guide and other ways to improve your lifestyle are offered by someone who has successfully lived by such means.
For those looking to improve your mood and diet, this is the book for you . . . so be prepared to cure your hunger and unhappiness now!
In her first book, Kem Minnick book shares the numerous positives of a meat-friendly diet. One thing we are all looking for is happiness, and the neurotransmitter serotonin is the key to that. Contrary to popular opinion and clever marketing ploys, there are no drugs, pills, or magic beans that produce serotonin. Only food does, and the foods that make serotonin are animal proteins. That’s it. Boom done, full stop. Humans need to eat meat in order to be happy. Eliminating animal proteins causes serotonin deficiency, which only hurts us.
From covering the pitfalls of a vegan diet and the best way to fully incorporate meat into your daily life, Minnick gives numerous examples on this beneficial protein. But don't think that this means you shouldn't eat veggies. On the contrary! There are numerous benefits to vegetables, and in her book she shares how melding the two will not only make you happier, but healthier as well!
With beautiful photographs, the Swedish Bikini Chef shares many delicious recipes for you to incorporate into your daily life. These include:
- Bacon Wrapped Asparagus
- Southwestern Chili Cheese Grits
- Honey Lemon Ginger Soy Chicken Thighs
- Raspberry Balsamic Lamb Chops
- And many more!
Eat Meat and Be Happy! not only gives such delectable recipes, but also breaks down a steady game plan for your dietary plan, including breakfast, lunch, and dinner options. And while no food diet is the ultimate cure, a full exercise guide and other ways to improve your lifestyle are offered by someone who has successfully lived by such means.
For those looking to improve your mood and diet, this is the book for you . . . so be prepared to cure your hunger and unhappiness now!
Kem Minnick is the most widely viewed pro-meat advocate in the world. Her persona, "The Swedish Bikini Chef," has a global following, and will be launching her own television show in 2024.
