Eat the Berries
Regular price
€16.99
10-20
A01=Jamie Hernandez
A01=Jamie Hernandez M.A.
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jamie Hernandez
Author_Jamie Hernandez M.A.
automatic-update
Baby weight
Category1=Non-Fiction
Category=VFMD
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Exercising with kids
Healthy meals for kids
Language_English
Losing baby weight
Meal-planning for families
PA=Available
Price_€10 to €20
PS=Active
Self-care for moms
softlaunch
Weight loss
Product details
- ISBN 9781642793307
- Dimensions: 127 x 177mm
- Publication Date: 10 Oct 2019
- Publisher: Morgan James Publishing llc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months—or even six years—later.
So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.
Jamie Hernandez has two master’s degrees, one in psychology and one in counseling, and is a certified holistic health and life coach and hypnotherapist. Her passion lies in helping busy moms live healthy lives in mind, body, and spirit. Jamie lives outside Philadelphia with her four children and two rescue pups.
