A01=Eliza Larson
A01=Kristy Kohler
Age Group_Uncategorized
Age Group_Uncategorized
Author_Eliza Larson
Author_Kristy Kohler
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Category1=Non-Fiction
Category=VFXB
Category=WBH
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch
Product details
- ISBN 9780738284873
- Weight: 580g
- Dimensions: 186 x 230mm
- Publication Date: 15 Aug 2019
- Publisher: Hachette Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
Eliza Larson and Kristy Kohler are the co-founders and recipe developers behind Oat Mama, an up-and-coming lactation foods brand. In the four short years since they launched Oat Mama, they have turned it into a million-dollar brand, featuring both lactation granola bars and teas. This is their first book. They live in Tucson, Arizona, with their families.
