Home » Eat Your Ice Cream
Product Image

Eat Your Ice Cream

Dr Ezekiel J. Emanuel
€21.99
Quantity:
Will Deliver When Available
Shipping & Delivery
A01=Dr Ezekiel J. Emanuel
A01=Ezekiel J. Emanuel
anti aging
atomic habits
Author_Dr Ezekiel J. Emanuel
Author_Ezekiel J. Emanuel
Category=VFD
Category=VFJ
Category=VS
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
forthcoming
growing old
health
health and beauty
health and fitness
health books
healthy living
how to live better
james clear
life expectancy
longevity
longevity book
make your bed
mens health
mens health book
motivational books
outlive
personal development
peter attia
positive books
wellbeing
wellbeing books
wellbeing gifts
wellbeing gifts for men
wellness
wellness book
womens health

Product details

  • ISBN 9781785046940
  • Dimensions: 138 x 222mm
  • Publication Date: 07 May 2026
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Hardback
Secure checkout Fast Shipping Easy returns
Description

‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’
– Adam Grant, New York Times best-selling author of Think Again and Hidden Potential

Tired of the Endless Expert Advice? It’s Really Not That Hard...

In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that ‘wellness’ shouldn’t be difficult; it should be an invisible part of one’s lifestyle that yields maximum health benefits with the least work.

Dr Emanuel cuts through the noise with wit and good humour, giving readers simple, high-impact, evidence-based guidelines on alcohol consumption, nutrition, exercise, sleep, mental acuity and social engagement. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being – connection, purpose and sustainable choices backed by rigorous science.
About Dr Ezekiel J. Emanuel | Ezekiel J. Emanuel
Dr Ezekiel J. Emanuel is an oncologist, a world leader in health policy and Professor at the University of Pennsylvania. He holds a MSc from Oxford University in Biochemistry, received his MD from Harvard Medical School and his PhD in political philosophy from Harvard University. He is also a Special Advisor to the Director General of the World Health Organisation. He regularly contributes to the New York Times, the Washington Post, the Wall Street Journal, The Atlantic, and often appears on BBC, NPR, CNN, MSNBC and other media outlets.

More from this author