Ecosomatics
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€21.99
A01=Cheryl Pallant
Age Group_Uncategorized
Age Group_Uncategorized
ANXIETY
Author_Cheryl Pallant
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BIOME
BIOSPHERE
Category1=Non-Fiction
Category=VXA
Category=VXH
Category=VXK
Category=VXM
COLLECTIVE WOUNDS
COP=United States
Delivery_Delivery within 10-20 working days
EMBODIMENT WORK
ENERGY MEDICINE
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eq_mind-body-spirit
eq_nobargain
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HEALING THE PLANET
Language_English
LET GO OF FEAR
LIMITING BELIEFS
OPEN NEW LEVELS OF AWARENESS
PA=Available
PERSONAL HEALING
PLANETARY TRANSFORMATION
Price_€10 to €20
PS=Active
PSYCHIC ABILITIES
SELF-TRANSFORMATION BOOKS
SENSORY PERCEPTIONS
SHIFT CONSCIOUSNESS
softlaunch
SOMATICS
SPIRITUALITY
WRITING AND THE BODY IN MOTION
Product details
- ISBN 9781591434764
- Weight: 361g
- Dimensions: 152 x 229mm
- Publication Date: 20 Jul 2023
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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How to develop the body’s innate intelligence for individual and planetary transformation
The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.
In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.
Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.
The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.
In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.
Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.
Cheryl Pallant, Ph.D., is an award-winning writer and poet, Reiki and Healing Touch practitioner, somatic coach, dancer, meditator, and teacher. She has written several books, including Writing and the Body in Motion and Contact Improvisation: An Introduction to a Vitalizing Dance Form. She teaches at the University of Richmond and leads workshops in the U.S. and internationally. She lives in Richmond, Virginia.
