A01=Jason Gregory
A23=Damo Mitchell
ACHIEVE SUCCESS
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Age Group_Uncategorized
AUTHENTIC SELF
Author_Jason Gregory
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Category1=Non-Fiction
Category=VXA
CONFUCIAN
COP=United States
Delivery_Delivery within 10-20 working days
EASTERN PHILOSOPHY
EGO
ENLIGHTENED MIND
ENLIGHTENMENT
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
HINDU PRINCIPLES
Language_English
LAO-TZU
LIVING IN THE ZONE
MEDITATION PRACTICES
METAPHYSICS
MINDFULNESS
PA=Available
PATANJALI
Price_€10 to €20
PS=Active
softlaunch
STILLNESS OF MIND
TAOISM
WISDOM OF SAGES
Product details
- ISBN 9781620557136
- Weight: 429g
- Dimensions: 152 x 229mm
- Publication Date: 05 Apr 2018
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Details the mindfulness method of non-doing to cultivate intelligent spontaneity and effortless action.
Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.
Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.
Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. Author of Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility, he divides his time between Asia and Australia.
