A01=Clare Johnson
A01=PhD
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Clare Johnson
Author_PhD
automatic-update
bedtime
bedtime habits
Category1=Non-Fiction
Category=MMZS
Category=VFJB
Category=VFJV
COP=United States
Delivery_Pre-order
dream journal
dreams
dreamwork
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fatigue
gift for women
healthy sleep
insomnia
Language_English
lucid dreaming
Matthew Walker
naps
PA=Not yet available
PhD
power of sleep
Price_€10 to €20
PS=Forthcoming
REM
rest
routine
sleep schedule
sleep solutions
sleep study
softlaunch
spirituality
tired
why we dream
why we sleep
Product details
- ISBN 9780738776132
- Dimensions: 152 x 229mm
- Publication Date: 08 Feb 2025
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.
Clare R. Johnson, PhD was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.
