A01=Lisa B. Gehring
A12=Regina Flath
american psychological association
anxiety
apa
Author_Lisa B. Gehring
Author_Regina Flath
bedtime
bedtime fears
bedtime routine
bedtime routine stalling
bedtime stalling
Category=VFJP
Category=VFXC
Category=YBCS1
Category=YFB
Category=YXD
Category=YXE
child development
child emotional development
childhood anxieties
childhood anxiety
childhood fears
childrens book
emotional development
emotions
eq_activity-picture-books
eq_baby-toddler-early-learning
eq_bestseller
eq_childrens
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
eq_personal-social-topics
eq_teenage-young-adult
fear
feelings
kids book
life skills
mindfulness
parent resource
parenting advice
parenting advice resource
picture book
soothing anxiety
stress
Product details
- ISBN 9781433821066
- Weight: 308g
- Dimensions: 203 x 254mm
- Publication Date: 14 Mar 2016
- Publisher: American Psychological Association
- Publication City/Country: US
- Product Form: Hardback
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This book is a guide to showing children how to face their fears and self-soothe.
Bedtime is a trigger for many kids. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common. Having a predictable routine and being available most nights at bedtime is necessary for your child amp rsquo s well-being however, it is also important for children to learn how to self-soothe. The good news is that children can learn to cope with bedtime fears and fall asleep on their own. This book is a wonderful place to start. As soon as Emily Grace gets into bed, her mind starts running with scary amp ldquo What-Ifs, amp rdquo but then she takes a moment to calm down, notices the familiar details of her room, and sees that all is well.
What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pamonia? What if I wake up tomorrow and I am a princess far, far away from home, all by myself?
Includes a Note to Parents and Caregivers with more information and strategies for coping with bedtime struggles.
Bedtime is a trigger for many kids. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common. Having a predictable routine and being available most nights at bedtime is necessary for your child amp rsquo s well-being however, it is also important for children to learn how to self-soothe. The good news is that children can learn to cope with bedtime fears and fall asleep on their own. This book is a wonderful place to start. As soon as Emily Grace gets into bed, her mind starts running with scary amp ldquo What-Ifs, amp rdquo but then she takes a moment to calm down, notices the familiar details of her room, and sees that all is well.
What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pamonia? What if I wake up tomorrow and I am a princess far, far away from home, all by myself?
Includes a Note to Parents and Caregivers with more information and strategies for coping with bedtime struggles.
Lisa B. Gehring, MLIS, earned her master's degree from Louisiana State University's School of Library and Information Science. She has been a teacher and principal at a school for children with learning differences. Emily Grace and the What-Ifs is her first book. She lives in south Louisiana (Geaux Tigers!) with her husband and amp quot granddog. amp quot
Regina Flath is a graphic designer and illustrator with a passion for books. She graduated from the University of the Arts in 2 9 with a BFA in illustration. She is the cover designer and cover illustrator for the David A. Adler series amp quot Danny's Doodles. amp quot Emily Grace and the What-Ifs is her picture book illustration debut. She lives with her husband Dennis, daughter Violet, and two crazy cats. Visit Regina at www.reginaflath.com. and follow her on Twitter: reginaflath.
