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Product details
- ISBN 9781991006806
- Dimensions: 153 x 234mm
- Publication Date: 03 Jun 2025
- Publisher: Allen & Unwin Aotearoa New Zealand
- Publication City/Country: NZ
- Product Form: Paperback
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End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
Claire Turnbull is a registered nutritionist with a diploma in positive psychology. She is the founder of Mission Nutrition and the author of two previous books on wellbeing.
Originally from the United Kingdom, Claire has called New Zealand home for more than two decades. She lives with her husband and two children in Queenstown.
