A01=Courtney Sunday
Author_Courtney Sunday
beginner meditation
beginner yoga
bodymindspirit
Category=VSPD
Category=VSPM
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
guide to yoga
guided meditation
guides for mediation
how to meditate
learning how to medidate
meditate
meditating
meditation for beginners
meditation guide
mindfulness
new meditation
peace
peace of mind
reflection
relaxation
self relfection
starter meditations
yoga
yoga for beginners
yoga guides
Product details
- ISBN 9781510782549
- Weight: 431g
- Dimensions: 140 x 191mm
- Publication Date: 26 Feb 2026
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Paperback
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Mindfulness Tips for Busy Women
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Women brings meditation to you.
Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Women brings meditation to you.
Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .
- When Your Energy is Fading Fast
- When You Can’t Find Your Keys
- Rush Hour Traffic
- When You Just Don’t Know Anymore
- Inner Struggle
- And more!
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Everyday Mindfulness for Women doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.
Really.
Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail, USA Today, and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.
