"Everything" Krav Maga for Fitness Book
Regular price
€16.99
14 days return policy
Shipping & Delivery
A01=Jeff Levine
A01=Nathan Brown
A01=Tina Angelotti
Author_Jeff Levine
Author_Nathan Brown
Author_Tina Angelotti
best workout
Category=VFMG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
exercise
fighting method
get fit
get in shape
israeli special forces
Krav Maga
lose weight
martial arts book
self defense
strength training
styles
techniques
training
workout
Product details
- ISBN 9781598694246
- Dimensions: 204 x 222mm
- Publication Date: 01 Sep 2007
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!
Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.
