A01=John Speraw
A01=Michelle Lovitt
Author_John Speraw
Author_Michelle Lovitt
Category=613.71
Category=VFMG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
exercise and fitness
Exercise for Your Muscle Type
Exercise for Your Muscle Type: The Smart Way to Get Fit
exercise guide
exercise program
fitness
fitness goals
fitness guide
John Speraw
Michelle Lovitt
muscle types
muscular structure
personalized fitness guide
Product details
- ISBN 9781681627168
- Dimensions: 152 x 229mm
- Publication Date: 12 Feb 2004
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Hardback
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People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.
