A01=Alex Martin
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alex Martin
automatic-update
Category1=Non-Fiction
Category=V
Category=VFJP
Category=VFJS
Category=VS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
do I have anxiety
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
how to believe in yourself
how to stop being stressed
Language_English
Mark Manson
PA=Available
Price_€10 to €20
PS=Active
Robert Duff
softlaunch
Product details
- ISBN 9781787830097
- Dimensions: 101 x 136mm
- Publication Date: 08 Aug 2019
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Do you feel stressed?
Does your anxiety get in the way of life?
Are you ready for change?
It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
