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A01=Dr Michael Mosley
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Category1=Non-Fiction
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Fast 800 Keto: Eat well, burn fat, manage your weight long-term

4.15 (13 ratings by Goodreads)

Paperback | English

By (author): Dr Michael Mosley

AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley''s Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

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Current price €12.95
Original price €15.99
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A01=Dr Michael MosleyAge Group_UncategorizedAuthor_Dr Michael Mosleyautomatic-updateCategory1=Non-FictionCategory=MBNH3Category=VFMCOP=United KingdomDelivery_Delivery within 2-4 working daysFormat=BCFormat_PaperbackLanguage_EnglishPrice_€10 to €20softlaunch
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Product Details
  • Format: Paperback
  • Weight: 260g
  • Dimensions: 128 x 196mm
  • Publication Date: 30 Dec 2021
  • Publisher: Short Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781780725024

About Dr Michael Mosley

Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet The 8-Week Blood Sugar Diet The Clever Guts Diet and The Fast 800. He is married with four children.

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