A01=Ian Pont
Author_Ian Pont
bouncers
bowler
bowling action
Category=SFD
Darren Gough
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
grips
mental approach
pace
Ronnie Irani
seam
swing
yorkers
Product details
- ISBN 9781861268518
- Weight: 303g
- Dimensions: 165 x 235mm
- Publication Date: 22 May 2006
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
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This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers.
Written by one of the world's best fast-bowling coaches. Well illustrated with sixty photographs and thirty-four diagrams and drawings. Explains what part of your body generates pace and why holding onto the ball longer is far more effective. Unravels the mysteries of advanced biomechanics as they apply to bowling. Reveals how to bowl crushingly effective bouncers and yorkers every time. Discusses what to do in practice and what to avoid. Analyses how to train and exercise in order to produce the best results. Illustrates all the correct grips for each delivery so that you get it right every time. Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.
Ian Pont was an aggressive fast bowler who played first-class cricket for Northamptonshire, Essex and Kwa-Zulu Natal. Renowned for his naturally gifted, powerful arm, he has recorded the second longest cricket ball throw of all time. Ian works with international and county bowlers and his success at improving bowling actions for speed, straight lines and accuracy means that he is much in demand.
