Fast Fuel: Food for Triathlon Success
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Product details
- ISBN 9781848993037
- Weight: 306g
- Dimensions: 163 x 188mm
- Publication Date: 20 Oct 2016
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
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THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport."
