A01=Jason Gregory
Age Group_Uncategorized
Age Group_Uncategorized
ALLEVIATE STRESS
ART OF LIVING
Author_Jason Gregory
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BRAHAM
BUDDHISM
Category1=Non-Fiction
Category=QRYM2
Category=VX
Category=VXA
Category=VXH
Category=VXPH
CHAKRAS
COP=United States
Delivery_Delivery within 10-20 working days
ELIMINATE EXTERNAL STIMULATION
eq_bestseller
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
HINDU
HINDUISM
KOANS
Language_English
LIBERATE TRUE SELF
MEDITATION
MINDFULNESS
PA=Available
Price_€10 to €20
PS=Active
SAMADHI
SAMSARA
softlaunch
TAOIST
THERAVEDIC BUDDHIST
VEDIC PRACTICES
VIPASSANA
WISDOM
YOGA
ZEN
Product details
- ISBN 9781620556467
- Weight: 261g
- Dimensions: 152 x 229mm
- Publication Date: 29 Jun 2017
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. He is the author of The Science and Practice of Humility and Enlightenment Now.
