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A01=Jason Winkle
A01=Todd Whitaker
Abdominal Muscles
Author_Jason Winkle
Author_Todd Whitaker
Body's Metabolic Rate
Body’s Metabolic Rate
calorie
Category=JN
diets
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
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exercise
faculty wellness programs
fad
Fad Diets
Fit
fitness
goals
healthy habits for educators
High Carbohydrate Low Fat
High Carbohydrate Low Fat Diet
higher
Information Overload
Late Evening Snacks
Life Style
Local YMCA
Low Carbohydrate High Protein
Low Carbohydrate High Protein Diet
Make Ups
Moderate Intensity Exercise
Nice Approach
occupational health education
physical health improvement for teachers
professional self-care techniques
program
Progressive Overload
Shoulder Height
Softball Games
Target Heart Rate
Target Heart Rate Range
Target Heart Rate Zone
Teach Time Management
teacher stress management
Total Daily Calories
Vice Versa
weight
work-life balance strategies
Workout Intensity
Product details
- ISBN 9781138453012
- Weight: 450g
- Dimensions: 152 x 229mm
- Publication Date: 09 Aug 2017
- Publisher: Taylor & Francis Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.
