Find Good Habits
Regular price
€19.99
10-20
A01=Jaime Zuckerman
acceptance
accessible tool
accountability systems
achievable
achieve goals
achieve success
Age Group_Uncategorized
Age Group_Uncategorized
assess values
Author_Jaime Zuckerman
automatic-update
back to school
birthday
break bad habits
build good habits
building
business
busy parents
calm
Category1=Non-Fiction
Category=VS
Category=VSA
Category=VSC
Category=VSPM
christmas
cognitive behavioral therapy
COP=United States
creating
Delivery_Delivery within 10-20 working days
dr.z_psychologist
easy exercises
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
father's day
formation
framework
gift
giftable
goal
graduation
grit
guided journal
habit changing workbook
hanukkah
happy
happy you
healthy
highly effective
holiday
identify problem
illustrated
implementation
insightful
interactive
Language_English
leadership
lose weight
management
mastery
mental health
mindset
mini
minimize overwhelm
more effective
mother's day
mothers
motivational
motivational message
new year new you
overcome
PA=Available
performance
permanent change
personal
personal growth
pop psychology
popular
power of
powers
present
Price_€10 to €20
productivity
PS=Active
quit smoking
reduce stress
resolution
retrain your brain
secret santa
self-care
self-discipline
self-help
self-improvement
self-love
setting
simple routine
small changes
softlaunch
stocking stuffer
strategies
stress relief
tracking
transformational
unstick yourself
visualize progress
wellness workbooks series
white elephant
work on
yankee swap
Product details
- ISBN 9781577153016
- Weight: 431g
- Dimensions: 171 x 230mm
- Publication Date: 23 Aug 2022
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Reach your full potential, step by step, with this beautifully designed, interactive workbook.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.
