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Find Your Focus

Alison Davies
€15.99
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In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
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A01=Alison Davies
advice
Age Group_Uncategorized
Age Group_Uncategorized
attention span
Author_Alison Davies
automatic-update
brain power
Brain training
Category1=Non-Fiction
Category=VSPT
Category=VX
concentrate
concentration
COP=United Kingdom
Delivery_Delivery within 10-20 working days
digital distraction
distraction busting
empowerment
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
lack of focus
Language_English
meditation
memory
memory building
mindfulness
modern life
PA=Available
personal development
popular psychology
positive energy
positive thinking
practical tools
practice
Price_€10 to €20
PS=Active
self care
self help
sharpen your mind
softlaunch
stop procrastination
success
visualisation
wellbeing
wellness

Product details

  • ISBN 9780753735374
  • Weight: 190g
  • Dimensions: 112 x 152mm
  • Publication Date: 14 Sep 2023
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
About Alison Davies
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.

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