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Find Your Food Voice

Julie Duffy Dillon
€21.99
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A01=Julie Duffy Dillon
Author_Julie Duffy Dillon
body confidence
body image
body liberation
Category=VFJH
Category=VFJJ
Category=VFMD
diet
diet culture
diet industry
dieting
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fatphobia
food and nutrition
food freedom
food peace
food rules
haes
health at every size
hunger cues
intuitive eating
living better
nutrition
self-care
self-esteem

Product details

  • ISBN 9781399813655
  • Weight: 340g
  • Dimensions: 152 x 234mm
  • Publication Date: 27 Mar 2025
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it. With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body.
If you're at diet rock bottom, and want a way out, this book is for you.
About Julie Duffy Dillon
Julie Duffy Dillon is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®, a Top 100 Nutrition Podcast on Apple Podcasts. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. She teaches dietitians, counselors, doctors, and other health professionals to do the same through clinical supervision, writing, media, and speaking engagements. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor.

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