Home » Find Your Power: Meditation
Product Image

Find Your Power: Meditation

Emily Hersey
€16.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Emily Hersey
Age Group_Uncategorized
Age Group_Uncategorized
alternative therapy
anxiety
Author_Emily Hersey
automatic-update
breathe
Buddhism
calm
calming
Category1=Non-Fiction
Category=HRQM2
Category=QRYM2
Category=VSPM
Category=VXM
confidence
COP=United Kingdom
Delivery_Delivery within 10-20 working days
easter philosophy
empowerment
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
feel good
fresh start
gift
gift for mothers
gift for mum
guided meditations
happiness
headspace
inner peace
Language_English
mbs
meditative
mental health
mind body spirit
mindful
mindful tips
mindfulness
mother love
mother's day book
mother's day gift ideas
mothering Sunday
mothers day
mothers day gift
negative thoughts
new beginnings
new year
new year new you
new you
NYNY
PA=Available
peace
personal development
personal growth
popular psychology tranquil
practical guide
Price_€10 to €20
PS=Active
psychology
relaxation
reset
self help
softlaunch
stress
stress management
wellbeing
workbook

Product details

  • ISBN 9781841815534
  • Weight: 300g
  • Dimensions: 134 x 180mm
  • Publication Date: 07 Dec 2023
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.

You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.

Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.

When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
About Emily Hersey
Emily Hersey is a Leeds, UK based writer, yoga teacher and a personal development coach. Emily's experience teaching yoga for over a decade, as well as her work as a personal development coach, has enabled her to help people find confidence as well as connect with their higher purpose. She likes nothing more than going for long walks and getting away from the noise and bustle of modern life.

More from this author