A01=Alina Curtis
Age Group_Uncategorized
Age Group_Uncategorized
alternative therapy
anxiety
Author_Alina Curtis
automatic-update
calm
calming
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXH
confidence
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
empowerment
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
exercises
feel good
gift
guided meditations
handbook
happiness
happy
happy life
inspiration
Language_English
live in the moment
manual
mbs
mental health
mind body spirit
mindful
mindful tips
PA=Available
peace
peaceful
personal development
personal growth
practical guide
Price_€10 to €20
PS=Active
relaxation
self esteem
self help
softlaunch
stress management
wellbeing
workbook
Product details
- ISBN 9781841815558
- Weight: 300g
- Dimensions: 138 x 180mm
- Publication Date: 07 Sep 2023
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
Alina Curtis is an established mind-set coach, law of attraction practitioner and an avid pupil of ancient and modern spiritual practices, she shares how to apply these timeless principles in our daily lives.
Alina uses approaches such as energy healing, astrology, meditation, and more, to help others find a way towards self-empowerment and heal. Luna resides in Chichester, West Sussex.
