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A01=Dr. Nerina Ramlakhan
A01=Nerina Ramlakhan
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Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout

English

By (author): Dr. Nerina Ramlakhan Nerina Ramlakhan

FINDING INNER SAFETY

FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, youll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

  • Learn why were constantly on the lookout for threats
  • Come to terms with the actual dangers we face
  • Understand the key principles of safety science and strategies for feeling safer and more secure
  • Realise the wisdom we can draw from the natural world around us
  • Make choices that help us thrive, rather than merely survive

To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

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Current price €16.59
Original price €19.99
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A01=Dr. Nerina RamlakhanA01=Nerina RamlakhanAge Group_UncategorizedAuthor_Dr. Nerina RamlakhanAuthor_Nerina Ramlakhanautomatic-updateCategory1=Non-FictionCategory=JMMCategory=VSPMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 666g
  • Dimensions: 138 x 216mm
  • Publication Date: 07 Apr 2022
  • Publisher: John Wiley and Sons Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780857089236

About Dr. Nerina RamlakhanNerina Ramlakhan

Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology psychology philosophy professional and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing small things that make a big difference. Dr. Nerina Ramlakhan is a wellbeing sleep and energy expert and motivational speaker who has worked with individuals organisations sports professionals and the media for the past two decades. Her passion is for people to live more peaceful vital and fulfilling lives in these chaotic times.

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