A01=Sophie Saint Thomas
Author_Sophie Saint Thomas
breathing support exercises
cannabis wellness rituals
Category=VFJS
Category=VXHT4
Category=WMP
CBD self-care guide
eq_bestseller
eq_health-lifestyle
eq_home-garden
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_nobargain
eq_non-fiction
marijuana relaxation methods
mind-body calming practices
natural soothing activities
plant-based pampering ideas
safe-use reference book
spirit-centered routines
THC education manual
women's holistic herb guide
yoga fusion techniques
Product details
- ISBN 9781507226261
- Weight: 225g
- Dimensions: 140 x 191mm
- Publication Date: 15 Jan 2026
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
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Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of well-being. After all, when the world gets crazy, it helps to stop and inhale.
Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis. Or maybe you find your bliss in child’s pose, prefaced by a few gentle doses of your vape pen. Self-care is an important part of modern life, as we all strive to slow down, and do better to care for our minds, bodies, souls, and our relationships with ourselves and others: and cannabis is a lovely, all-natural tool to help you get there. This book has advice for infusing your day with the healing and soothing power of marijuana, from adding it into your yoga or meditation practices, to your journaling practice, your bathing rituals, and your quiet moments.
The book includes activities like:
-Practice the Four-Fold Flower Power Breath
-Give yourself a Massage with Cannabis Oil
-Enjoy a Flower-Fueled Face Mask
-Try a Medicated Meditation After a Really Rough Day
Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis. Or maybe you find your bliss in child’s pose, prefaced by a few gentle doses of your vape pen. Self-care is an important part of modern life, as we all strive to slow down, and do better to care for our minds, bodies, souls, and our relationships with ourselves and others: and cannabis is a lovely, all-natural tool to help you get there. This book has advice for infusing your day with the healing and soothing power of marijuana, from adding it into your yoga or meditation practices, to your journaling practice, your bathing rituals, and your quiet moments.
The book includes activities like:
-Practice the Four-Fold Flower Power Breath
-Give yourself a Massage with Cannabis Oil
-Enjoy a Flower-Fueled Face Mask
-Try a Medicated Meditation After a Really Rough Day
Sophie Saint Thomas is the author of six nonfiction books. She's been published in GQ, Playboy, High Times, Allure, VICE, Harper’s Bazaar, and more. She and her husband split their time between New York City and the Poconos.
