Finding Your Why and Finding Your Way
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A01=Daniel J. Moran
A01=Siri Ming
achievement
ACT
action
Age Group_Uncategorized
Age Group_Uncategorized
analysis
anxiety
attain
Author_Daniel J. Moran
Author_Siri Ming
automatic-update
balance
behavior
behavioral activation
break free
building
Category1=Non-Fiction
Category=VSP
change
coaching
committed
COP=United States
counseling
create
Delivery_Delivery within 10-20 working days
depression
effective
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
executive
fulfilling
grit
guide
happiness
increase
intentional
Language_English
leadership
life
living
meaningful
mindfulness
motivation
overcome
PA=Available
path
performance management
plan
positive
Price_€20 to €50
PS=Active
purpose
relationships
resilience
satisfaction
self care
self compassion
skills
softlaunch
stress
stuck
successful
thrive
trauma
unhappy
unmotivated
unstuck
values
work
Product details
- ISBN 9781648480713
- Weight: 380g
- Dimensions: 200 x 250mm
- Publication Date: 09 Feb 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you’re like many other people, you may wonder, “How does one actually do mindfulness?”This is an accessible, step-by-step guide for putting mindfulness into action every day. You’ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you’re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
Daniel J. Moran, PhD, BCBA-D, is founder and director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He coauthored ACT in Practice with Patricia Bach, as well as other contextual behavioral science publications. Moran has appeared on The Learning Channel, Animal Planet, and FOX News discussing obsessive-compulsive disorder (OCD) and hoarding. He is also a recognized acceptance and commitment therapy (ACT) trainer, board-certified behavior analyst, and past president and fellow of the Association for Contextual Behavioral Science (ACBS).
