First Aid Kit for the Mind
Regular price
€16.99
12 step
8 step
A01=Vimalasara (Valerie Mason-John)
addiction
addiction treatment
Age Group_Uncategorized
Age Group_Uncategorized
Author_Vimalasara (Valerie Mason-John)
automatic-update
breaking habits
buddhist practices
Category1=Non-Fiction
Category=HRLK
Category=QRVK
Category=VFJK
Category=VFJS
Category=VS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
drug abuse
eight step
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
healing
Language_English
managing emotions
meditation
mental health
PA=Available
Price_€10 to €20
PS=Active
psychology
recovery
self-help
softlaunch
trauma
twelve step
Product details
- ISBN 9781915342232
- Dimensions: 112 x 178mm
- Publication Date: 07 May 2024
- Publisher: Windhorse Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Vimalasara (Valerie Mason-John) is the author of 'Detox Your Heart: Meditations for Emotional Trauma'. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.
