A01=Elena Biedert
Age Group_Uncategorized
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Author_Elena Biedert
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best fitness book 2024
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Pre-order
Elena Biedert
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise guide
Fit & Fab
Fit and Fab
Fit and Fabulous
fitness guide
fitness routine
Language_English
Mama Fitness Coaching
PA=Temporarily unavailable
Price_€20 to €50
PS=Active
softlaunch
women's fitness
Product details
- ISBN 9781782552666
- Dimensions: 165 x 241mm
- Publication Date: 18 Apr 2024
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home!
This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people.
The programme, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the programme, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout.
To ensure continued success after the 12-week programme, the book also includes advice on how to set achievable goals and maintain the changes made. Accessed via QR codes are accompanying videos that provide guidance on correct exercise form.
Elena Biedert is an award-winning pre- and postnatal coach, certified NLP Master Practitioner, a former bikini athlete, and internationally published author and model. Using a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals postpartum so that they can feel confident and strong without sacrificing time with their loved ones.
Driven by her son's traumatic birth with an unexpected c-section that almost took her life, Elena founded Mama Fitness Coaching to support other mothers worldwide. Her story and expertise have gained global recognition, with multiple features and covers in magazines and on platforms such as Train for Her magazine, Best Holistic Life magazine, Fitness magazine, Icon Refined, ICONFIT magazine, and more. She splits her time between Germany and the United States.
