A01=Marco Montanez
Age Group_Uncategorized
Age Group_Uncategorized
Author_Marco Montanez
automatic-update
bipedalism
Category1=Non-Fiction
Category=SZC
Category=VFMG
Category=WSZC
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
feet
foot
foot problems
footwear
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
running
shoes
softlaunch
walk
walking
Product details
- ISBN 9781782551836
- Dimensions: 140 x 216mm
- Publication Date: 28 Jan 2020
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves!
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept "Toebility" strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.
With this guide, the reader will finally get their feet fit.
Marco Montanez, also known as "the Big Toe," is the barefoot expert. He brings the topic of feet forward and onto the big stage. As an expert in biokinematics and fascia training, he has inspired thousands and won over therapists and trainers for his Toebility concept. He currently resides in Germany.
