A01=Jeffrey R. Stout
A01=Jose Antonio
athletics
Author_Jeffrey R. Stout
Author_Jose Antonio
Category=VFXC
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
fitness
fitness levels
health and wellness
healthy living
injury prevention
injury prevention for kids
physical activity
physical exercise
recreational activities
resistance training for kids
sports
sports training
strength training
strength training for kids
weight lifting for kids
Product details
- ISBN 9781681627199
- Dimensions: 152 x 229mm
- Publication Date: 12 Feb 2004
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Hardback
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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida. Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
