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Five Seasons Method

Leda Elliott
€21.99
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A01=Leda Elliott
Author_Leda Elliott
Category=VSPD
Category=VXA
Category=VXHF
EASTERN HEALING
EASTERN SPIRITUALITY
EMBODIED PRACTICE
ENERGY BALANCE
ENERGY HEALING
eq_bestseller
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
FIVE ELEMENTS HEALING
FIVE SEASONS
forthcoming
HEALING POWER OF NATURE
HEALING WITH THE SEASONS
HOLISTIC HEALING
HOLISTIC WELLNESS BOOK
INTEGRATIVE HEALING
JAPANESE HEALING ARTS
JAPANESE PHILOSOPHY
LIFE FORCE ENERGY
MEDITATIVE MOVEMENT
MIND BODY BALANCE
MINDFUL LIVING
NATURAL RHYTHMS
NATURE HEALING
NATURE SPIRITUALITY
QI ENERGY
REIKI ENERGY
REIKI HEALING
SEASONAL ENERGY
SEASONAL LIVING
SEASONAL WELLNESS
SELF HEALING PRACTICES
SLOW LIVING PHILOSOPHY
SPIRITUAL NATURE
TAI CHI FOR HEALTH
TAI CHI PHILOSOPHY
TRADITIONAL JAPANESE WISDOM
ZEN LIVING

Product details

  • ISBN 9781915780980
  • Dimensions: 135 x 216mm
  • Publication Date: 17 Sep 2026
  • Publisher: New River Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Find emotional and spiritual balance by aligning with the restorative energy of the seasons...

In ancient Eastern philosophy, there are five seasons - and each season carries its own kind of lesson.

Spring brings vision.
Summer brings joy.
Late Summer brings grounding.
Autumn brings release.
Winter brings stillness.

Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.

Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature's rhythms to better meet the challenges of modern life.

Whether you're recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.
About Leda Elliott
Leda Elliott, the creator of The Five Season Method is a Tai Chi and Reiki Master, who has created a wellness guide that combines her expertise of Tai Chi and QiGong breathwork with modern wellness practices. She trained under the legendary Tai Chi Grandmaster, Bow Sim Mark and is the owner of A Thousand Cranes Studio, where she teaches in-person and online classes, private coaching and Reiki healing

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