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Flex Your Feelings

Dr Emily Anhalt
€19.99
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A01=Dr Emily Anhalt
Atomic Habits
Author_Dr Emily Anhalt
brain training
Category=KJH
Category=VSA
Category=VSC
Category=VSPM
emotional fitness
emotional intelligence
entrepreneurship
eq_bestseller
eq_business-finance-law
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
how to feel better
how to look after your mental health
live better
mental health
mental wellbeing
mentally fit
mindset
personal development
pop psychology
resilience
self help
self improvement
Silicon Valley psychologist
success
wellbeing
why has nobody told me this before

Product details

  • ISBN 9781035414055
  • Weight: 200g
  • Dimensions: 130 x 196mm
  • Publication Date: 09 Apr 2026
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

'An essential addition to the world of mental health' Kevin Love, NBA All-Star

Can you train your brain for greater emotional health, just like you train your body for better physical fitness?

We know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day.

'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness

'A revolutionary and much needed way to think about mental health' Erica Keswin
About Dr Emily Anhalt
Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.

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