A01=Sona Books
Author_Sona Books
Category=SFBC
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
Football
Soccer
Sport Nutrition
Star players
Training
Workouts
Product details
- ISBN 9781912918133
- Dimensions: 210 x 270mm
- Publication Date: 12 Oct 2020
- Publisher: Danann Media Publishing Limited
- Publication City/Country: GB
- Product Form: Hardback
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Are you a Sunday League superstar? Do you still think you've got what it takes to make it to the top?
In Football: Play Like A Pro we've got everything you need to play like your footballing heroes. Illuminating interviews with some of the game's biggest names - both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle - Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations.
We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body.
