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Eric Harrison

Foundations of Mindfulness

★★★★★
★★★★★
4.09 (56 ratings by Goodreads)
€18.50
13 steps
A01=Eric Harrison
Age Group_Uncategorized
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Author_Eric Harrison
automatic-update
buddha
buddhism without beliefs
buddhist
Category1=Non-Fiction
Category=VS
COP=United States
Delivery_Pre-order
enlightenment
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
jon kabat-zinn
Language_English
mbsr
meditation
mindfulness
mindfulness-based stress reduction
PA=Temporarily unavailable
paying attention
Price_€10 to €20
PS=Active
satipatthana sutta
softlaunch
stress
think

Product details

  • ISBN 9781615192564
  • Weight: 386g
  • Dimensions: 140 x 198mm
  • Publication Date: 18 Apr 2017
  • Publisher: The Experiment LLC
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
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Description
Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.