Free Time!
Regular price
€18.50
Regular price
€19.99
Sale
Sale price
€18.50
14 days return policy
Shipping & Delivery
A01=Vajragupta
Age Group_Uncategorized
Age Group_Uncategorized
Author_Vajragupta
automatic-update
Buddhism
Buddhist meditation
Category1=Non-Fiction
Category=HREP
Category=QRFP
Category=VS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
PA=Available
Price_€10 to €20
PS=Active
psychology
psychology of time
self-perception
softlaunch
time
time management
time perception
Product details
- ISBN 9781911407232
- Publication Date: 24 Apr 2019
- Publisher: Windhorse Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
In our fast moving world many of us feel our time is wound tight, our lives constantly hassled and hectic. `Fast-forward' seems to be the collective default setting. So often we can be over busy and over stimulated, and this can send stress levels higher and higher.
In Free Time!, Vajragupta Staunton shows us that investigating our experience of time, and considering our relationship with it, can be deeply and powerfully transformative. Noticing the feel and texture of our time can help us see more clearly, and understand more profoundly, the anxiety and restlessness that so often dominates our minds. We and time are intimately intertwined. It is not something we are in; it is something that we are. That means we have a choice about our experience of time: what we do with our minds and our hearts, with our thoughts and emotions, will condition the quality of the time we live in.
Vajragupta Staunton explores time from a number of different angles, in order to see how we can have a more healthy and human relationship with it. He looks at our actual day-to-day experience of time and applies a variety of Buddhist ideas and teachings in order to understand what time really is. He also offers practical ways of helping us live in a way that is relaxed and open, in a way that is not oppressive and restrictive, but free and flowing.
Ordained into the Triratna Buddhist Order in 1994, Vajragupta Staunton has written four other books, all available from Windhorse Publications: Buddhism: Tools for Living Your Life, The Triratna Story, Sailing the Worldly Winds, and Wild Awake.
