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Freedom From Self-Harm

Kim L. Gratz | Alexander L. Chapman
€27.50
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A01=Alexander L. Chapman
A01=Kim L. Gratz
acceptance and commitment therapy
Author_Alexander L. Chapman
Author_Kim L. Gratz
Category=VFJ
dialectical behavior therapy
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
medications
self harm
self injury
self injury myths
stopping self injury
therapies
urge to self harm
worksheets

Product details

  • ISBN 9781572246164
  • Weight: 380g
  • Dimensions: 152 x 228mm
  • Publication Date: 27 May 2009
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
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Description

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

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