Freeing Yourself from Anxiety
Regular price
€23.99
A01=Tamar E. Chansky
anxiety
Author_Tamar E. Chansky
Category1=Non-Fiction
Category=NL-VF
Category=NL-VS
Category=VFJP
Category=VS
Category=VSP
COP=United States
Discount=15
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Format=BC
Format_Paperback
HMM=206
IMPN=Da Capo Lifelong
ISBN13=9780738214832
Language_English
PA=To order
PD=20120131
POP=Cambridge
Price_€10 to €20
PS=Active
PUB=INGRAM PUBLISHER SERVICES US
SMM=22
Subject=Family & Health
Subject=Self-help & Personal Development
WG=344
WMM=141
Product details
- ISBN 9780738214832
- Format: Paperback
- Weight: 344g
- Dimensions: 141 x 206 x 22mm
- Publication Date: 31 Jan 2012
- Publisher: Hachette Books
- Publication City/Country: Cambridge, US
- Product Form: Paperback
- Language: English
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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.
Tamar Chansky, PhD, is a psychologist and author of several popular books, including Freeing Your Child from Negative Thinking, Freeing Your Child from Anxiety, and Freeing Your Child from Obsessive-Compulsive Disorder. Chansky is passionate about helping kids, parents, and other adults pursue the lives that they want to lead, free from the obstacles of anxiety, pessimism, and OCD. Visit her website at www.tamarchansky.com.
