A01=Mitch R. Abblett
acceptance and commitment therapy
activities
adolescent anger
adolescent boys
adolescent mental health
Age Group_Uncategorized
Age Group_Uncategorized
aggression
anger books for teens
anger management books for teens
anger management for adolescents
anger management workbook for kids
anger management workbook teen
anger management young adults
anger overload
anger teens
angry teen
angry teenager
Author_Mitch R. Abblett
automatic-update
CA
Category1=Kids
Category=YXZ
cbt for anger
cbt for teens
cognitive behavioral therapy
COP=United States
coping with anger
defiant
Delivery_Delivery within 10-20 working days
dont let your emotions run your life
emotional regulation
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
Language_English
mindfulness for teen anger
odd
oppositional defiant disorder
PA=Available
parenting
Price_€10 to €20
problem anger
PS=Active
rage
self esteem teens
softlaunch
teen activity book
teen anger management
teen depression
teen empowerment
teen inspirational books
teen motivational books
teen self help
teen stress management
teenage anger management
teenager anger management
troubled teen
tweens
upset
Product details
- ISBN 9781684032297
- Weight: 212g
- Dimensions: 152 x 202mm
- Publication Date: 25 Jul 2019
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
It's okay to feel angry it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positivechange. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
Mitch R. Abblett, PhD, is a clinical psychologist and executive director of The Institute for Meditation and Psychotherapy, a non profit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of the Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioural and learning difficulties. He maintains a private psychotherapy and consulting practice (www.drmitchabblett.com), and writes about mindfulness, professional development and family mental health. His books include The Heat of the Moment in Treatment for clinicians, Mindfulness for Teen Depression (co-authored with Chris Willard, PsyD), and the upcoming Overcoming the Five Hindrances to Awakened Living. He also co-authored the child/family friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications.
