A01=Heidi Merika
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Amaranth
anti-inflammatory
anti-inflammatory plants
Asthma weed
Author_Heidi Merika
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backyard foraging
Blackberry nightshade
Blue top
Broadleaf plantain
budget-friendly food
Cat's ear
Category1=Non-Fiction
Category=VXHT
Category=WBH
Chickweed
Chinese mugwort
Cleavers
Clover
Cobblers pegs
cooking wild plants
cooking with weeds
COP=Australia
Dandelion
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Dock
eat weeds
edible plants
edible wild plants
environmental foraging
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Fat Hen
Fennel
food security
foraging
foraging guide
foraging sustainability
Gotu Kola
healing home remedies
health and healing
herb guide
Herb Robert
herbal medicine
herbal medicine book
herbal medicine recipes
herbal nutrition
herbal remedies
herbal remedies cookbook
herbal salves
herbalism
herbalist recipes
herbs for healing
herbs for health
home remedies
homemade
how to make glycetracts
kitchen-table medicine
Language_English
Lantana
Mallow
medical herbalist
medicinal herb uses
medicinal plants
Nasturtium
natural cooking
Natural foods
natural health
natural therapy
naturopath
Nettle
Nodding top
nutrition
nutritional value of weeds
Oxalis
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plant identification
plant medicine
plant nutrition
plant spirits
plant wisdom
plant-based nutrition
plant-based recipes
Price_€20 to €50
Prickly pear
PS=Forthcoming
Purslane
Ribwort
softlaunch
Sow thistle
spiritual qualities of plants
St Johns wort
traditional medicine
Tropical chickweed
vegan recipes
weeds
weeds for health
wild cooking
wild edible plants
wild food
wild food cookbook
wild greens
wild ingredients
wild plant benefits
wild plant healing
wild plant identification
wild plants
Wild raspberry
wildcraft
wildcrafting
wildcrafting recipes
Product details
- ISBN 9781761500091
- Weight: 1069g
- Dimensions: 180 x 240mm
- Publication Date: 03 Sep 2024
- Publisher: Murdoch Books
- Publication City/Country: AU
- Product Form: Hardback
- Language: English
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From the Wild is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world's most common edible wild plants, from cat's ear to cobbler's pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John's wort pain ointment. Including information on plant identification and foraging safely and sustainably, From the Wild is all you need to forage, cook and eat wild foods for abundant health.
Heidi Merika is a qualified naturopath and medical herbalist with a passion for wild medicinal and nutritional plants. She has lectured in nutrition and herbal medicine at RMIT University, Endeavour College of Natural Health and the University of the Sunshine Coast. With more than two decades of industry experience, she has also been running courses and workshops on plant medicine, wildcrafting, herbal medicine and plant-based nutrition both in person and online since 2012. She was involved in the menopause program at Melbourne's Royal Women's Hospital and is a regular guest speaker at conferences and gatherings. Her work combines her knowledge of natural health as it relates to nutrition, medicine, spiritual growth, environmentalism, creativity and the joy of living. Her first book, Wildcraft: The Science and Spirit of Wild Plants as Food and Medicine, was published in 2019. She lives on Queensland's Sunshine Coast.
