Full Plate Diet
Regular price
€19.99
A01=Diana Fleming
A01=Stuart A. Seale
A01=Teresa Sherard
Author_Diana Fleming
Author_Stuart A. Seale
Author_Teresa Sherard
Category=VFMD
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Product details
- ISBN 9781885167712
- Weight: 749g
- Dimensions: 202 x 277mm
- Publication Date: 18 Feb 2010
- Publisher: Bard Press
- Publication City/Country: US
- Product Form: Hardback
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Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.
