A01=Chris Lowery
A01=Lamar Lowery
Age Group_Uncategorized
Age Group_Uncategorized
Author_Chris Lowery
Author_Lamar Lowery
automatic-update
Category1=Non-Fiction
Category=VFM
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
fit
health
Language_English
PA=Temporarily unavailable
Price_€20 to €50
PS=Active
softlaunch
strength
tone
Product details
- ISBN 9781782551218
- Dimensions: 196 x 254mm
- Publication Date: 05 Oct 2017
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably.
With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video.
The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy, Lamar Functional Fitness.
Chris Lowery found his way to strict and effective fitness training through his father Lamar. He pursues functional training with the same enthusiasm as his father, Lamar. Chris is the expert for functional training bootcamps at Lamar’s fitness academy.
