FUNDAMENTALS WIGHT TRAINING

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A01=David Sandler
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Author_David Sandler
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basic gym exercises
beginner weight training
body composition
bodybuilding
Category1=Non-Fiction
Category=SCG
Category=WSD
COP=United States
Delivery_Delivery within 10-20 working days
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eq_nobargain
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eq_sports-fitness
exercise
exercise instructions
exercise technique
fitness
foundational strength
free weight exercises
full body workouts
fundamental strength exercises
gym confidence
gym terminology
gym workouts
home strength training
home workouts
injury prevention
injury prevention exercises
Language_English
machine exercises
muscle building
muscle definition
muscle growth
muscle mass
muscle toning
PA=Available
physical fitness
powerlifting
Price_€10 to €20
program design
proper form
proper form training
PS=Active
resistance exercises
resistance training
simple strength workouts
softlaunch
strength basics
strength fundamentals
strength training basics
strength training program design
stretching routines
warm up routines
weight training
weight training programs
weightlifting for beginners
workout planning

Product details

  • ISBN 9780736082808
  • Weight: 476g
  • Dimensions: 178 x 254mm
  • Publication Date: 11 Mar 2010
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: US
  • Language: English
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David Sandler has served as science advisor for Spike TV's Jesse James Is a Dead Man series, Fox Sports' Sport Science series, and National Geographic's Fight ScienceSuper Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA.

Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).

Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including Muscle and Fitness, Men's Health, and Oxygen. As a former world-class powerlifter, Sandler focuses his research in strength and power development.

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