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DK GET STRONG FOR WOMEN

Alex Silver-Fagan
€20.50
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A01=Alex Silver-Fagan
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anatomy training
Author_Alex Silver-Fagan
automatic-update
body rescue plan
body weight training
Category1=Non-Fiction
Category=VFDW
Category=VFM
Category=VFMG
Category=VFMG2
COP=United Kingdom
core exercise book
core strength
Delivery_Delivery within 10-20 working days
dumbbell women
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
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female empowerment books
female fitness
fitness book
fitness book for females
fitness journal for women
fitness logbook
fitness plan
fitness weight
gym gifts
gym workout
hiit workout book
intelligent fitness
kegel exercises
kettlebell women
ladies hand weights
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
strength conditioning
strength training book
training women
weight lifting book
weight loss book
weight loss’ fitness motivation
weight record book
weight training
weight training book
weight training log book
womens fitness
women’s health book
work out book
workout log

Product details

  • ISBN 9780241305898
  • Weight: 682g
  • Dimensions: 196 x 234mm
  • Publication Date: 04 Jan 2018
  • Publisher: Dorling Kindersley Ltd
  • Publication City/Country: GB
  • Language: English
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Description

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.Strong is beautiful: strong is powerful.
About Alex Silver-Fagan
Alex Silver-Fagan is certified as a personal trainer with the American Council on Exercise as well as a Certified Functional Strength Coach (CFSC), and knows how to get results. As a Team Bodybuilding.com athlete and NIKE trainer, she focuses on training not for aesthetics but to build strength and functional fitness. Alex has over 66.4K Instagram followers, follow her at @AlexSilverFagan.

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